Anxiety is not good. Anxiety is a disorder that affects a lot of people. If it is not checked it can escalate to alarming levels such that you may become a danger not only to yourself but also to those close to you.
There are drugs that help you manage this disorder. If taken in the right manner your anxiety issues will be a thing of the past.
There are also self-help books that you can read to help manage this condition. They contain stories of patients similar to yourself who changed their lives and as a result they were able to live richer and more fulfilling lives.
In this article I seek to help you manage your anxiety levels by giving you a guide of the best anxiety books in the market.
Top 6 Best Books for Anxiety Table
| Picture | Name | Price | Rating (1-5) |
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1. Dare: The New Way | $$$ |
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2. DBT® Skills Training Handouts and Worksheets | $$$$ |
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3. The Dialectical Behavior Therapy Skills Workbook | $ |
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4. When Panic Attacks | $$ |
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5. Furiously Happy | $$$ |
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6. Feeling Good | $ |
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Understanding Anxiety
We all get anxious. In fact it is a completely normal reaction. We get anxious before occasions such as an interview or before we take a test or when we are with people that we have met for the fast time.
However when this feeling of anxiety gets out of hand such that it interferers with your daily life then we can say that you have an anxiety disorder.
If you find out that you worry about the simplest of things and those that are part of normal life then you definitely have an anxiety disorder.
This disorder manifests itself in many ways such as through panic attacks. When you get such an attack, you will normally get very overwhelmed and you may react in a manner that harms yourself or those close to you.
Anxiety can be treated and managed with the right dose of medication and professional help. This way you will be able to get your life back on track and live comfortably.
Top 3 Best Anxiety Books Reviews
1. Dare
This is by far the best anxiety book in the market designed to help you control and manage your anxiety attacks.
The author Barry McDonagh is a trained physician with a wealth of experience treating and managing anxiety disorders.
He shares his most effective techniques that he believes will help you manage your condition and live a healthier and more fulfilling life.
His techniques will help you minimize your panic attacks as well as give you the courage to face any anxious moments that come your way.
He also recommends the right supplements that you can take to relieve your anxiety and gain your confidence back.
If you are low on confidence and need a boost then Dare: The New Way to end Anxiety and Stop Panic attacks is your best bet.
Try it today for a calmer and more relaxed life.
2. DBT® Skills
This is one of the books physicians recommend for anxiety. It contains different handouts and worksheets that give you detail procedures to handle panic attacks that result from build-up anxiety.
This book stands out from other such similar books in the market because it offer remedies and curative procedures for other mental ailments such as borderline personality disorder.
It is ideal for people who suffers irregular emotional regulation such as anxiety.
Not only can these handout and worksheets be used by medical practitioners in treating anxiety but they are written in an easy to read and understand manner such that you can easily read it by yourself and understand it.
The solution it offers for anxiety have been medically proven and therefore make this book one of the best for solving your anxiety issues.
3. The Dialectical Behavior
If you have been having panic and anxiety attacks and they never seem to get away then you should definitely try The Dialectical Behavior Therapy Skills Workbook.
This book brings together therapy and treatment skills from three established medical authors to help you fight your anxiety problems.
It clearly stipulates the measure you are to follow to handle distress in a civilized manner without losing control and harming yourself or those close to you.
If you read this book religiously then your anxiety issues are a step away from being over.