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Buddha Mind, Buddha Body: Walking Toward Enlightenment

ISBN13: 9781888375756
ISBN: 1888375752
Binding: Paperback
List Price: $14.95
Publisher: Parallax Press
Published Date:
Edition 1st ptg thus
Pages: 150
Average Goodreads rating: 4.18/5 (311 ratings)

Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh’s book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, Buddha Mind, Buddha Body conveys powerful life lessons in Nhat Hanh’s characteristically light, humorous style.