"Freedom is not given to us by anyone; we have to cultivate it ourselves."
—Thich Nhat Hanh
This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
"This is living Buddhism at its best."
"This beautiful little compendium of the core teachings of Thich Nhat Hanh actually says all you need to know in this world. It makes a thoughtful gift."
—Branches of Light
"Lovely and deeply helpful."
—Light of Consciousness