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Mindfulness and Psychotherapy

ISBN13: 9781591794363
ISBN: 1591794366
List Price: $24.95
Publisher: Sounds True, Incorporated
Published Date:
Average Goodreads rating: 4.14/5 (122 ratings)

Course objectives: List ways in which you can practice mindful livingIdentify how mindfulness can be used in psychotherapyDiscuss how to utilize mindfulness from the perspective of both client and therapist

Before you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. On this breakthrough workshop especially for psychotherapists, Thich Nhat Hanh explores how to find and nourish an inner peacefulness, and maintain it through the day no matter what your caseload is.

"Mindfulness and Psychotherapy" includes an illuminating discussion about how to work with anger, in which Thich Nhat Hanh recommends breathing and walking meditation as more beneficial in many situations than directly expressing anger.