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The Body Sculpting Bible Express for Men (Bonus Feature: 75 Quick & Healthy Recipes): The Fastest Way to Lose Fat and Gain Muscle
by James Villepigue ; Hugo Rivera
Binding: Paperback, 1 edition, 192 pages
Publisher: Hatherleigh Press
Weight: 0.85 pound
Dimension: H: 0.7 x L: 10 x W: 8 inches
ISBN 10: 1578262941
ISBN 13: 9781578262946
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Book Description:
Get Ripped and Chiseled in Just 21 Minutes a Day

Too often, people find themselves spending more time at the office and less time at the gym. Now there s a workout that works harder so you can take full advantage of your limited gym time.

From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day: The Body Sculpting Bible Express for Men. This program is targeted to build strength, improve health, and sculpt your body through the course of the 21 Day Challenge.

Now, as an added bonus, this revised edition also includes a 21 Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!

Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:
Chisel and harden your torso and abs
Build strength and muscle tone all over
Magnify your shoulders, legs and arms
Revitalize energy and restore stamina
Provide a path towards lifelong fitness

Hugo Rivera and James Villepigue challenge you to get fit, toned, and sculpted with a workout so flexible you can use it at home, at the gym, or on your lunch break in your office.

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