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The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)
by James Villepigue ; Mike Mejia
Binding: Paperback, 1 Pap/DVD edition, 160 pages
Publisher: Hatherleigh Press
Weight: 0.9 pound
Dimension: H: 0.75 x L: 9.9 x W: 0.6 inches
ISBN 10: 1578262658
ISBN 13: 9781578262656
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Book Description:
The Body Sculpting Bible for Abs: Women s EditionIncludes Free DVDThe follow along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there.The invigorating 14 day program includes a follow along DVD to jumpstart the break in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you ll find: just for women features like a focus on reducing body fat and motivation techniques dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls an all new 30 minute follow along DVD to keep you motivatedThe Body Sculpting Bible for Abs: Women s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.

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