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PowerSculpt For Men: The Complete Body Sculpting and Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)
by Paul Frediani
Binding: Paperback, Pap/DVD edition, 152 pages
Publisher: Hatherleigh Press
Weight: 0.85 pound
Dimension: H: 0.5 x L: 9.9 x W: 8 inches
ISBN 10: 1578261813
ISBN 13: 9781578261819
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Book Description:
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.

It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.

With PowerSculpt for Men you will:

  • Build muscle and burn body fat.
  • Gain core strength and stability.
  • Increase flexibility and energy.
  • Flatten your abs and tone your whole body.
  • Look and feel great in record time!
Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow along routines for home and gym workouts. 200 b/w photos.

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