Don't forget to bookmark this web site !!
Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

|  FAQ/About us |  Recommend us |  Browse |  Memo |  Random Quotes |  Help |

 

Find more info., search and price compare for
The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book
by Erin O'Driscoll
Binding: Paperback, 200 pages
Publisher: Hatherleigh Press
Weight: 1 pound
Dimension: H: 0.5 x L: 9.9 x W: 8 inches
ISBN 10: 1578261678
ISBN 13: 9781578261673
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

 

Book Description:
Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics.

Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car no equipment required.

Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.

Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle. 150 photos.


|  Home |  FAQ/About us |  Link to us |  Recommend us |  Contact us |  Bookstores |  Memo |

Shipping Destination:
State:
(US only)
Display in:
Search by:

Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]