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Going for the Green: Prepare Your Body, Mind, and Swing for Winning Golf
by by Gary Gilchrist ; Susan Hill ; Jeff Troesch
Binding: Hardcover, 208 pages
Publisher: Sterling
Weight: 175
Dimension: H: 1.1 x L: 9.3 x W: 7.5 inches

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Book Description:

To win, golfers have to get it all together and master every aspect of the game: the mental, the physical, and the mechanical. And that s exactly what they ll learn to do with the help of three top experts who work with the pros. Swing coach Gary Gilchrist, golf fitness trainer Susan Hill, and sports psychologist Jeff Troesch unite their talents in this cutting edge guide to periodization, an optimal training method popularized by Tiger Woods. Periodization varies the intensity and volume of training in both long and short term plans in order to optimize the body s ability to recover and rebuild. The result: superior performance, less risk of injury, and a game that just gets better and better!

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