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Best Marathons: Jog, Run, Train Or Walk & Race Fast Marathons Or Your First Marathon
by by David Holt
Binding: Paperback, 392 pages
Publisher: David Holt
Weight: 120
Dimension: H: 1 x L: 8.8 x W: 5.9 inches

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Book Description:
Best Marathons takes you gently to your first and then to your fastest marathon with scietifically based programs to ease your legs to fitness and then to faster running.

Holt includes gentle yet quality hill training for strength, anaerobic threshold training for your endurance, and Interval training for your legspeed and efficiency, all of which are vital for marathon running.

Training programs at all mileage and levels of intensity, with the speed for YOU to run at based on your current abilities at 5K to the half marathon.

Jog, Run and then Train through the pages of Best Marathons, which also includes over 50 pages of nutrition advice and 50 pages on injury prevention and treatment.

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