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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

ISBN13: 9780517884577
ISBN: 0517884577
Binding: Paperback
List Price: $13.0
Publisher: Three Rivers Press
Published Date:
Pages: 144
Average Goodreads rating: 3.56/5 (137 ratings)

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.