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Buddha Mind, Buddha Body

ISBN13: 9788179928233
ISBN: 8179928233
Binding: Paperback
List Price: $39.95
Publisher: Educa Books
Published Date:
Pages: 154
Average Goodreads rating: 4.19/5 (10 ratings)

In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.