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Transformation and Healing: Sutra on the Four Establishments of Mindfulness

ISBN13: 9781888375626
ISBN: 1888375620
Binding: Paperback
List Price: $14.95
Publisher: Parallax Press
Published Date:
Edition 2nd
Pages: 152
Average Goodreads rating: 4.43/5 (416 ratings)

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.