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The Miracle of Mindfulness: A Manual on Meditation

ISBN13: 9780807012321
ISBN: 0807012327
Binding: Hardcover
List Price: $18.0
Publisher: Beacon Press
Published Date:
Pages: 160
Average Goodreads rating: 4.22/5 (17 ratings)

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.