Facts and Myths about Cycling: Does Cycling Reduce Belly Fat?

Does Cycling Reduce Belly Fat?

You might think that cycling will just help you lose weight in the legs and butt, but it’s also possible that cycling can reduce belly fat. Cycling is a low-impact exercise, which means it won’t cause joint or bone damage like other high-impact exercises. Low-impact exercises are recommended for people who have arthritis, or who want to avoid injury.

The problem with many low-impact exercises is that they don’t work as many muscles in your body. That’s not the case with cycling! Your abdominal muscles contract more during cycling than during other low-impact exercises.

Cycling and Belly Fat

Image Source: Kmart Fitness How is cycling going to reduce belly fat? The truth is that no study has shown that cycling will reduce fat from your belly. But there is some evidence that cycling may reduce belly fat when you’re trying to lose weight.

That’s because of two separate studies that looked at cycling and belly fat. One study showed that cycling for 1-2 hours a day resulted in fat loss, but when compared to a control group that did other forms of exercise, it didn’t result in significantly lower fat mass.

The second study showed that cyclists lost more belly fat than non-cyclists. This can be attributed to the fact that cycling burns more calories. Riding an exercise bike burns more calories than taking a walk does.

Cycling and Weight Loss

How does it work? Cycling is a low-impact exercise, which means it won’t cause joint or bone damage like other high-impact exercises. Low-impact exercises are recommended for people who have arthritis, or who want to avoid injury.

The problem with many low-impact exercises is that they don’t work as many muscles in your body. That’s not the case with cycling! Your abdominal muscles contract more during cycling than during other low-impact exercises.

Does Cycling Reduce Belly Fat?

Many people assume that cycling will just help you lose weight in the legs and butt, but it’s also possible that cycling can reduce belly fat. Cycling is a low-impact exercise, which means it won’t cause joint or bone damage like other high-impact exercises.

Low-impact exercises are recommended for people who have arthritis, or who want to avoid injury. The problem with many low-impact exercises is that they don’t work as many muscles in your body. That’s not the case with cycling! Your abdominal muscles contract more during cycling than during other low-impact exercises. T

Having fun while exercising might be the best way to stay motivated to lose weight. This site offers low-impact exercises for all levels of fitness. Find a low-impact exercise that works for you!

Cycling and Joint Damage

We do need to be cautious about the effects that cycling may have on our knees. If you are concerned about knee problems, be sure to check with your doctor before starting a new exercise routine. I’ve heard a lot of people claim that they can’t ride bicycles because they hurt their knees. This is simply not true.

Even if you do hurt your knees while cycling, rest and proper stretching and cycling form will help you return to full activity as soon as possible. Once you’ve established a comfortable cycling pattern, try cycling with tennis balls or medicine balls to stretch the abs more.

The bottom line If you want to lose weight, bike instead of drive. If you have knee pain, bike instead of walk. If you have back pain, bike instead of sit-down.

Conclusion

Sitting in a comfy office chair or couch all day is terrible for your health. You’re not working all your muscles, which is the main reason that weight gain happens. Unless you are on a rigorous exercise schedule, you’re not burning the fat in your body.

In fact, you might even be storing more fat in your body due to a sedentary lifestyle. The good news is that cycling can help you burn fat while you are exercising. It might also prevent you from becoming fat if you ride in an aerobic training program. How much of this is true and how much is hype remains to be seen.

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