The 8 Best Under the Desk Bikes 2022

Even the best-laid fitness plans can struggle to survive a hard day in the office. So why not squeeze your gym session into working hours and multitask your way to a dream body?

Keeping your health in mind, companies have been coming up with new inventions and machines. A great innovation today is the desk exercise bike also referred to as desk bikes. Provided that you are having issues in maintaining the gym hours, the desk exercise bikes come as a quick blessing for your health.

Replace your office chair with it, and you can spend the entire day working and still manage a perfect metabolism level. If you’re considering buying a desk bike for yourself, then we will help limit your options and choose among the most preferred brands in the market.

 Best under the Desk Bicycles

FleXispot Deskcise Pro More Info
FitDesk 3.0 Desk Bike More Info
Exerpeutic ExerWork 1000 More Info
Sunny Health & Fitness SF-RBD4703 More Info
Lifespan Unity Bike Desk More Info
Cubii JR1 Seated Under Desk Elliptical Machine More Info
DeskCycle Under Desk Bike Pedal Exerciser More Info
Famous TikTok Desk Bike Chair Sit2Go® More Info

 Best under the Desk Bicycle Reviews

  1. FleXispot Deskcise Pro


FleXispot has been refining their desk cycle and desk bike product line over the last few years, and the new Decksize pro is the combination of their efforts. It stands out from other bike desks on the market with its ability to function as a standing desk, sitting desk or desk cycle all by itself.

The Decksize pro is a funky mashup of a desk and a bike, but somehow looks stylish and modern. We’re big fans of the white color frame and black accents. White is a much easier color to live with as it matches nearly any office or house and is neutral. Black is also available and looks great as well. And overall, the design is very aesthetically pleasing.

Related: Best Exercise Bikes Under 1000

You can really type, read, have a call work on a sketch or complete any other activity, usually reserved for non-bike table or desk while pedaling on a spot. The bike is quiet enough, not to distract you during use, not to mention the fact that it won’t bother nearby coworkers or be picked up on a phone call.

It’s also stable enough not to vibrate or shake as you spend. So you won’t turn up any typewritten emails or handwriting. The FlexiSpot features eight different resistance levels and the lowest of which is an easy breezy spin that you could keep up for hours. At the top level of resistance prepared to break a sweat while burning hundreds of calories per hour, which for me, working at home is great.

But if you work in an office, maybe keep it monitored and enjoy hands blood flow, and a bit of cardio without the sweat dripping down your shared workspace. To sum up, Decksize pro from FlexiSpot offers more functionality as it’s fully fledged workstation desk cycle we’ve seen it does this while maintaining a low price point with user-friendly features like auto locking Castro wheels, and a one-minute assembly time.


  • Superior comfort.
  • Innovative design.
  • Quiet operation.
  • Highly adjustable.


  • None.


  1. FitDesk 3.0 Desk Bike


FitDesk is an almost identical design as its predecessor feels very sturdy with a steel frame and some aluminum components. The only plastic part is the desk on the front. The frame can be folded a little for easy storage and transportation.

When you look at the workstation, you will see that it’s very similar to previous models because it has 16 inches deep in 19 inches across and has a nonslip surface that you can work on with your laptop without it moving around. Plus if you would prefer to use tablet devices, it now includes a built-in tablet holder, which is a very cool feature.

Related: Best Smart Bike Trainers (Reviewed 2021)

In addition, it also has easy access storage tray, as well as forearm massage rollers that will prevent any discomfort while you’re working on your computer for long periods. With regards to the exercise bike itself, it may not be as impressive as some of the top end upright bikes, but it will still give you a decent workout because there are eight magnetic resistance levels that will enable you to vary intensity of your workout during the day, and burn more calories if required.

Your workouts are guaranteed to be smooth and quiet because of the twin belt high velocity flywheel and the bike itself is designed to be as comfortable as possible because it has a beach cruiser style seat with a fully adjustable headed backrest and an extended that allows for upright and semi recumbent.


  • Highly durable.
  • Quiet operation.
  • Massage rollers.
  • Easy storage.


  • Costly.


  1. Exerpeutic ExerWork 1000


With the Exerpeutic ExerWork 1000 exercise bike, you can not only perform workouts, but also do your work. This bike has a large, fully adjustable desktop with forward, backward up and down direction so you can work while sitting and standing.

The exercise bike itself may not be as impressive as some of the conventional upright bikes, but this Exerpeutic ExerWork 1000 should still be more than good enough for most home users. That’s because it has eight levels of magnetic tension that will provide a wide range of resistance and has a solid steel frame construction that can support users up to 300 pounds.

Related: Best Smart Bike Trainers (Reviewed 2021)

However, the workstation is obviously the key selling point of this machine and this one looks impressive. That’s because the actual work area is 24 by 16 inches, which is larger than its rivals and is strong enough to hold a phone, tablet or laptop without any problems. It even has a pullout storage drawer that you can use if you wish.

You will also see that this work desk also includes a small built-in LCD display, just like a standard exercise bike. And it will give you some useful performance data such as speed, distance, time, calories burned, and pulse.

Talking of comfort, you’ll find this bike comes with an airsoft seat that allows air to flow through it so it doesn’t get too hot. Furthermore, this seat is quite large and that’s a lot of padding. So it should therefore be comfortable to sit on for long periods


  • Great comfort.
  • Quiet operation.
  • 300 lbs capacity.
  • Big work area.


  • None.


  1. Sunny Health & Fitness SF-RBD4703


Sunny Health & Fitness SF-RBD4703 is a modern and sturdy recumbent desk type indoor exercise bike for cardiovascular aerobic training in the comfort of your own home.

The Sunny Health features a very sturdy construction. All the parts in its frame being made of steel tubing, the bike can support users up to 350 pounds, which is quite impressive for non-commercial model. The only plastic parts in the construction are the flywheel covers, the desk and the covers of the base bars.

There’s a modern LCD display with indicators of distance traveled, calories burned, time exercised, scan the chose each standard indicator one by one and odometer that shows the distance since the unit was used for the first time ,so you can check and monitor your workout.

Related: Best Recumbent Exercise Bikes for Seniors (Reviewed 2021)

It’s belt-driven model and it has adjustable magnetic resistance with eight levels. The large desk section measures 26.5 by 15.5 by 4 inches, and is removable. You can put your book, tablet or laptop on it, and you can go for longer distances because you’ll be distracted and not bored during your workout session.

With your mind elsewhere, you can mount and dismount very easily thanks to its recumbent design, which is good for people with mobility issues. It comes outfitted with a large padded seat and backrest, so you can exercise longer and stay comfortable.


  • Sturdy construction.
  • Large work surface.
  • Multiple functions.
  • Easy portable.


  • None.


  1. Lifespan Unity Bike Desk


The Unity Bike desk combines the health benefits of cycling with the efficiency of a traditional desk converting sedentary, time to productive exercise. With power-free operation, silent pedaling, and spacious working surface, the Lifespan Unity brings focused activity to home classroom.

At office at 31.5 inches wide, the desk has plenty of room for your laptop, office, phone and other essentials that we recommend measuring your office space before buying one. There are even small hooks on the side to hang your bag and jacket as you pedal.

You can also adjust the height of the seat up to seven inches of the desk is high enough. So you won’t have to worry about banging your knees while you’re spinning on. Comfort starts with a large contoured seat designed to distribute your weight over a large surface area. More like an office chair than an exercise bike.

Related: Best Exercise Bikes for the Home (Reviewed 2021)

Next to accommodate a variety of shoe types and sizes. The pedals are almost nine inches in length supporting a large portion of the foot rather than just the ball of the foot. Finally, the unit pedals are placed further out in front of the seat than a traditional bike, reducing knee movement and placing your feet in a more comfortable position, more consistent with working at a desk.

As easy as riding a bike, the Unity stationary bicycle desk delivers greater overall health and enhanced mental stimulation during traditionally idle activities, including homework and study hours screen time and off this work.


  • Simple design.
  • Comfortable
  • Easy setup.
  • Great value.


  • None.


6. Cubii JR1 Seated Under Desk Elliptical Machine


The Cubii is a compact and ergonomic mini elliptical that lets you workout or rehab while you sit at home or the office. It has a smooth gliding motion that can be switched between 8 resistance levels to increase desk exercise as you gain strength.

The Cubii JR1 Seated Under Desk Elliptical Machine is the only elliptical that lets you exercise from the comfort of your own home or office! Compact and ergonomic, this mini elliptical lets you work out or rehabilitate while you sit in a comfortable position.

The sleek design does not take up any space when in use and can be conveniently stored when not in use. The Cubii Jr1 is the perfect solution for anyone who needs to stay active while sitting at home or the office. . The Cubii JR1 works as a desk bike, allowing you to pedal while you work without having to stand up or disrupt your focus. The machine has 8 resistance levels, making it easy for anyone to start exercising, no matter how fit they are.

The Cubii JR1 also has a digital monitor that tracks progress in calories burned, distance traveled, and strides pedaled. This way you can keep up with your progress without having to manually calculate any numbers!


  • Compact and ergonomic.
  • Quiet experience.
  • Portable.
  • Built-in LCD display.


  • Slides with  no mat.


7. DeskCycle Under Desk Bike Pedal Exerciser 


DeskCycle pedal exerciser is a multi-function product that can be used as an under desk bike or desktop pedal exerciser. With 8 resistance settings, adjustable height range, and easy to use controls this mini exercise bike is perfect for anyone looking to improve their health.

All you need to do is attach our quality under desk bike to the underside of your desk and get pedaling! DeskCycle has 8 adjustable resistance settings, so you can work at your own pace.

DeskCycle pedal exerciser is the perfect gift for someone who wants to get more active. The 6 function removable LCD display tells you everything you need to know – including your speed, time & distance. Designed with easy-to-use settings, this office bike is a must have.

This under desk bike pedal exerciser has 8 calibrated resistance settings, so you’re in control of how much of an exercise challenge you want. The smooth and quiet magnetic resistance means this pedal exerciser won’t disturb your coworkers or make too much noise – which is great for your joints!

Sitting for long periods of time can lead to back pain, poor circulation, muscular stiffness, and more serious health complications.  This sleek under desk bike pedal exerciser will motivate you to stay active while at work.


  • Removable LCD display.
  • Thoughtful Gift
  • User Friendly.
  • Smooth & Quiet.


  • None.


8. Famous TikTok Desk Bike Chair Sit2Go® 


The best of both worlds: working and exercising. Meet the TikTok Desk Bike Chair Sit2Go, a convenient and compact exercise machine that is the perfect fit for your small space.

Adjustable to accommodate any height, our bike offers 8 resistance levels so you can keep up with your fitness level as you work. And with its low-impact design, it’s an ideal way to stay healthy and energized even while you’re at home office.

With its compact size and easy rolling casters, this machine moves anywhere to fit your needs. The perfect solution for your small office or home office space! Also with multiple metrics displayed in LCD pannel, it helps keep track of your progress in clarity. Moreover, this office exercise bike has a top-mounted handlebar that makes it easy to move out of the way when not in use.

The multi-function design ensures its safety by thoroughly testing and certification by TUV SUD for quality assurance.


  • Boost Your Immune System.
  • Adjust customized heights.
  • Easily move.
  • Exercise Mode & Metrics.


  • None.


Things You Should Consider

If you are an active person, chances are you spend a lot of time in front of a computer or working on projects. You may also be feeling the effects of too much sitting around all day, which can lead to back pain, weight gain, and even diabetes.

Fortunately there is a solution – under the desk bikes! An under the desk bike is the perfect way to get exercise while doing work or enjoying your favorite TV show. Here are some things you should know about them before making one your own.

Seat Adjustment

First, you need to know how to adjust the seat height on your under desk bike. Just remember to follow the measurements listed on your bike to get it just right. The seat should be at about knee height and the top and back wheels should be at hip height. You can also adjust the height of the chain to the correct height, or adjust the pedal foot length if you have short feet.

Pick a Color

Next, choose a color to go with your desk, or a color that goes with your business look. A black, red, or orange bike makes a wonderful addition to your workspace, and will show off the rest of your decor perfectly. You need to make sure that you have enough clearance under your desk to work properly with the bike. Most under the desk bikes use the front wheel as a stepper.


An under the desk bike should be quiet so that you don’t disturb your coworker who is sitting next to you. Because people are sitting so close together, you may want to look for a model that has some cushioning or a footrest to give you some relief from the jostling you may be feeling while peddling.

Find one that is relatively quiet – if you want to talk to your coworker, you won’t be able to with the engine roaring. A bike that has a rear motor that is silent, as opposed to a front one that sounds like a vacuum, is ideal. Ergonomic A bike seat should fit your butt correctly. If you are one of the lucky few who can sit on the seat without even touching your thighs, that is great.

Pedals and resistance

The bicycle pedal in a typical upright stationary bike is made from hardened plastic. These pedals have all the performance and responsiveness of a fixed bicycle. The pedals in an under the desk bike are significantly different. The is a stiff mechanism. The resistance on these pedals is almost the same as a regular upright stationary bike, but they can be placed in a variety of positions to help you get your maximum workout.

The resistance on these pedals is a complete story though. It is very responsive and adjustable. If you are new to exercising or just need a little extra motivation, you can easily switch resistance levels to target your fitness goals, even for those short duration sprints.


They are commonly made of hardwood, acrylic, aluminum, or steel. Some come with multiple attachments that you can adjust as your body changes or tire, like a push-pull handle that works well on flat surfaces or on stairs. Wheels These can be powered or manually pushed by the user.

Some will have paddle-like grips to propel the wheel forward, and some will use hand grippers that let the user operate the wheel while sitting down. Some under desk bikes have small “featherweight” wheels so that you can easily place them on your desk.


Don’t have time or space for a normal bike? Consider an under-the-desk bicycle. This type of exercise bike has the pedals attached to the front wheel, which is contained in the base, allowing you to pedal while sitting at your desk. They are much cheaper than a traditional exercise bike and much easier to store.

This article will be helpful for those who are interested in finding out more about under-the-desk bicycles. Here, are some FAQs that are commonly asked about this product.

What is an under-the-desk bicycle?

Under-the-desk bicycles have the pedals located directly underneath your desk. This is much more convenient than trying to mount a traditional exercise bike to a wall or your door. All you need is a stationary surface and a sturdy (but not too thick) door, as shown below. Under-the-desk bicycles are usually small, so they are not very bulky.

How do I know which under-the-desk bicycle is right for me?

Before you decide on which under-the-desk bicycle is right for you, you need to understand the price difference between different models. Generally, you can choose from these categories of under-the-desk bicycles: Normal under-the-desk bicycle: This bicycle is more like a regular exercise bike.

What are the benefits of an under-the-desk bicycle?

Under-the-desk bicycles are inexpensive and easy to use, and you can even bring it to work. They are also easy to adjust, and some come with a seat belt for safety. One good thing is that you can switch gears, thus they are good for different types of exercise such as outdoor cycling and indoor cycling. It is also possible to choose one that has seatbelts, making them suitable for physical activity.

How easy is it to adjust?

Unlike a traditional bike, the pedal system of an under-the-desk bicycle is smaller, so it is easier to adjust. When you’re done, you can just pull the pedal system, so you will not have to get off to adjust the pedals. A drawback of under-the-desk bicycles is that they may be too narrow for most people. Is it safe to exercise while sitting at your desk?

Who benefits from an under-the-desk bicycle?

If you have limited physical activity, the benefits of an under-the-desk bicycle are plentiful. You can spend a good amount of time in your office while pedaling away. Depending on your working lifestyle and level of activity, it is estimated that an under-the-desk bike can provide you with an hour of exercise a day.

How much space do you need for an under-the-desk bicycle?

Although this depends on the seat height, the minimum space you’ll need is around 1,20 square feet. How do you adjust the seat height? You should be able to adjust the seat height between 14.5 and 15.5 inches with a 10 inch adjustable seat post. The seat height can be adjustable for men or women.

How do you adjust the handlebars and pedals?

Before purchasing a bicycle, you will need to look at the seat height and the handlebar height. Then you will need to adjust the handlebar height according to the user’s height. For example, you will need to adjust the handlebar height for a lady of around 11 inches to accommodate the smaller frame. It is also possible to adjust the pedals to any height you want.

What colors are available for this product?

The model I got is white. Can you provide me with a photo of your under-the-desk bicycle? Yes. Here’s one I took of my under-the-desk bike. It’s against a white wall in my living room. What is the model number of your under-the-desk bicycle? You can find it under the “details” tab on the product page.

Is this a professional bicycle?

Yes, this is a professional quality bicycle, used for cycling on a daily basis. How much weight does it take to move my under-the-desk bicycle? It’s not heavy at all. It weights just under 20lbs. Is there a warranty on this product? Yes, the manufacturer offers a one-year warranty on this product. Does the under-the-desk bicycle come with a helmet? Yes, it comes with a helmet. How long does it take to build up to riding a traditional exercise bike?

Where can you buy this product?

Generally, under-the-desk bicycles are sold in stores that sell stationary exercise equipment, such as Target, Home Depot, and Wal-Mart. Some businesses also rent them as well. Prices vary, but the bike itself usually costs between $150-$200. How easy is it to set up and use? It’s very easy to install and maintain. It’s a piece of cake.

What is the right speed to use an under-the-desk bicycle?

Usually the speed that you choose depends on your comfort level. Sometimes, people choose a very slow speed, because they don’t want to wear themselves out too quickly. Others may choose a very fast speed, because they want to get their heart rate up and stay in a light workout during the day. To get the right speed for your fitness level, adjust the tension.


A chair and a bicycle under the desk is not only good for regular exercise, but a great way to get some blood pumping through your legs and get the blood circulating all over your body. This exercise will not only help you to avoid back problems, but also help to burn a few extra calories each day. If you are interested in finding out more about the under-the-desk bicycle, or whether it is right for you, you should always consult with your doctor first.


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