Publisher's Synopsis
Covers hot trends like yoga and circuit training!
Cut through the fitness myths and get more from your workout
Confused by mixed messages surrounding diet and exercise? Don′t sweat it! This is your essential get–fit guide, covering state–of–the–art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it′s your key to a slim, trim new you!
Praise for Fitness For Dummies, 2nd Edition:
"One of the most comprehensive, authoritative and entertaining fitness books I′ve ever seen."
Men′s Fitness
"A funny, irreverent, and very smart guide to wading through the confounding maze of fitness information."
Cooking Light
Discover how to
- Test your fitness level and set realistic goals
- Pinpoint fat sources in your diet
- Create a personalized fitness program
- Find Internet fitness forums and Web sites
- Brave a public gym
