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Get It Done When You're Depressed
by Julie A Fast ; John D Preston
Binding: Paperback, 288 pages
Publisher: Alpha
Weight: 0.6 pound
Dimension: H: 0.9 x L: 8.2 x W: 5.5 inches
ISBN 10: 1592577067
ISBN 13: 9781592577064
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Book Description:
Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15 20 of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
How to prepare yourself mentally for working while depressed
How to structure your environment so you can work more easily
How to work with others
How to prevent depression


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