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Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation
by Gay Hendricks
Binding: Audio CD
Publisher: Sounds True, Incorporated
Weight: 0.23 pound
Dimension: H: 0.47 x L: 6.4 x W: 5.84 inches
ISBN 10: 1591791383
ISBN 13: 9781591791386
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Book Description:
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In Flight Relaxation,, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and ear. By heightening our awareness of the body s response to a threatening situation. Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.


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