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The Anger Control Workbook
by Matthew McKay ; Peter Rogers
Binding: Paperback, 1 edition, 160 pages
Publisher: New Harbinger Publications
Weight: 1.1 pound
Dimension: H: 0.75 x L: 11.02 x W: 0.58 inches
ISBN 10: 1572242205
ISBN 13: 9781572242203
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Book Description:
The ever escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step by step exercises will aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 'Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It's a proven fact that if you can relax your body, and keep it relaxed, it's almost impossible to get angry. Combating stress using the skills you're about to learn can help you calm down, think clearly, and handle any situation in an effective, positive way.' from the book


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