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Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness
by David Simon
Binding: Hardcover, 352 pages
Publisher: Diane Pub Co
Weight: 1.6 pound
Dimension: H: 1.3 x L: 9.3 x W: 6 inches
ISBN 10: 0788193120
ISBN 13: 9780788193125
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Book Description:
A practical guide to the benefits of mind body medicine, in particular those derived from Ayurveda, the ancient Indian medical system. In Ayurveda, Simon has found a system based on our responses to food, exercise, stress, medicine, surgery, & a wide range of external factors. By using the mind body questionnaire, you can establish your own mind body type & find a daily routine that is suited to creating optimal health for you. You will also learn how to use food as medicine, relaxation techniques, healing breath & neuromuscular exercises, techniques for detoxification, purification, & rejuvenation, & strategies for addressing specific conditions.

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