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    Workouts in a Binder: Swim Workouts for Triathletes
    by Author: Gale Bernhardt
    Author: Nick Hansen

    Binding: Paperback, 96 pages
    Publisher: Pub Group West
    Published Date: 01/01/2003
    List Price: USD $29.95
    Weight: 0.65 pounds
    1931382204
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        Publisher's Note:
    Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete’s Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.


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