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Becoming Stress-Resistant: Through the Project Smart Program
by Raymond B, Jr Flannery
Binding: Paperback, 216 pages
Publisher: Chevron Pub Corp
Weight: 0.55 pound
Dimension: H: 0.7 x L: 8.9 x W: 5.9 inches
ISBN 10: 1883581370
ISBN 13: 9781883581374
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Book Description:
In a world where being 'stressed out' is all too common, some individuals have learned to become stress resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem solving skills.

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