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Muze Annotation: Karen Nordahl, M.D. teams with physiotherapists and athletic trainers Carl Peterson and Renee Jeffreys to present a complete program to physically condition mothers, beginning during pregnancy and extending through the postpartum interlude. Using techniques from yoga, Pilates, aerobics, and ball-balance workouts, FIT TO DELIVER will enable new moms to get in touch with their physical being for the healthiest and most successful experience of child-bearing. Addressing prevention, preparation, and recovery, this multi-pronged plan contains plenty of variety, to make the program one that even the neophyte athlete will enjoy and continue. Trimester-by-trimester suggestions as well as photo illustrations round out the potential for a healthy birthing experience for the mother-to-be of every fitness level.