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Publisher's Note: Athletes require a practical approach of rehabilitation that is simple, yet effective & can be used on a daily basis. This incomparable book is the first comprehensive reference to cover all segments of common sports injuries information now available for athletes, trainers, coaches & parents. This one-of-a-kind, step-by-step, user-friendly format has ready to-use-techniques that teach the athletes simple skills to help prevent injury & ease the discomfort of acute & chronic muscular pain of the neck, back, knees, ankles & more. Designed for hands-on use, the athletes learn how to be more active participants in the rehabilitation process. Each technique is well illustrated with over 430 superb, high-quality four-color photographs & illustrations. This will put an end to exhaustive searches for widely scattered information. The techniques are also being used today by professional & amateur athletes preparing for the 1996 Olympics. A must read book for all.